1 cup of Yams (or Butternut squash)
1 cup of Sweet potatoes
1 cup of Red potatoes
1 cup of Dutch potatoes
2 cups of Golden beets
Marinate:
¼ cup of Olive oil
½ tsp of Coriander
½ tsp of Cinnamon
¼ tsp of Cayenne pepper
Marinate above veggies for 1 hour.
Put in the oven plate for 45 minutes on 400 F under foil.
Add during the last 15 minutes without foil: Carrots, Broccoli, Red Bell Peppers.
Garnish with chopped coriander or dill leaves (optional)
Indications: Squash: Demulcent, expectorant, nutritive and helpful with dry cough, high in Vit. A Sweet potatoes: reduce the risk of cancer (especially lung), help with convalescence. Potatoes: Strengthens the body, lowers blood pressure and balances alkalinity and acidity. (Diabetes should avoid potatoes and starchy vegetables) Beets: Build blood, help with digestive disorder and anemia, juice more medicinal, helps with gallbladder and liver disorders