Esther SeegersJun 4, 20212 minWaldorf Wheat berry SaladWheat berries add a wonderful crunchy chewy texture to this healthy apple salad. It’s good served on its own or it can be stuffed into a...
Esther SeegersJun 3, 20211 minTakra ½ cup of Plain Whole Organic Yogurt ½ cup of Water 1/8 Tsp of Cumin 1/8 Tsp Cardamom 1/8 Tsp Fennel Stir all of this together and leave...
Esther SeegersJun 3, 20211 minReishi Chocolate1 cup boiling water 1 cup unsweetened almond milk ( see recipe on making your own almond milk, or any milk as per your liking) 1 tbsp....
Esther SeegersJun 3, 20211 minRasa TeaThere are seven tissues (dhatus) in Ayurveda. They are in order: Lymph, blood, muscle, adipose, bone, nerve/marrow and reproductive...
Esther SeegersJun 3, 20211 minIndian Spiced Vegetable dish 1 cup of Yams (or Butternut squash) 1 cup of Sweet potatoes 1 cup of Red potatoes 1 cup of Dutch potatoes 2 cups of Golden beets...
Esther SeegersJun 3, 20211 minGolden Yogini MilkAncient Ayurvedic texts gave her so many names. Here are a few: “The One Whose Face is Light and Shining, ”Golden Goddess”, “Yellow One”,...
Esther SeegersJun 3, 20211 minFresh ginger Tea1 Tbsp. fresh grated ginger 2 cups filtered water 1 Tsp. raw honey (maximum once a day) ½ lemon, juiced Optional : • 1 cinnamon stick •...
Esther SeegersJun 3, 20211 minCookiesMix together: 2.5 cups of almond flour ½ tsp sea salt ½ tsp baking soda ½ cup of buckwheat flour ½ tsp cinnamon, cardamom, ginger ¼ tsp...
Esther SeegersJun 3, 20211 minChicory Root Tea (Inulin rich)Fill a small tea ball infuser with: 1 Tbsp of Roasted Chicory Roots Directions: Bring water to boil, turn off, add the water to the ball...
Esther SeegersJun 3, 20211 minBlack pepper saffron riceThis Indian rice dish is packed with healing spices like black pepper, saffron, coconut oil, and cumin. Ingredients: · 2 cups basmati...
Esther SeegersJun 3, 20211 minHome made almond milkOjas is built by nurturing all the tissues skillfully. This drink does this well. Time: overnight Makes: 1 cup Ingredients: 8-10 raw...
Esther SeegersJun 3, 20211 minOkraIngredients • 1 lb. of okra, chopped • 1 Tbsp. ghee or butter oil • 1 tsp. of cumin seeds • ½ tsp. of black mustard seeds • ¼ tsp. of...
Esther SeegersJun 2, 20211 minCCFT Tea1 part Fennel Powder 1 part Cumin Powder 1 part Coriander Powder 1 part Turmeric In Ayurveda teas are the traditional method of...
Esther SeegersJun 2, 20211 minQuinoa salad with mango dressing( 4 persons) 1 ripe mango 1 Tbsp. of lemon juice 2 Tbsp. of soy cream or other plant based cream 1 Tbsp. of fresh grated ginger 1 Tbsp....
EstherJun 1, 20211 minBasic Ojas Balls (good for the Immune system)Makes about 12 Ingredients 6 Lg. Majool Dates, pitted 6 Tbs. Almond Butter, unsweetened 1 Tbs. Ghee or Coconut Oil 1 handful Nuts (choose...
EstherJun 1, 20211 minBasic Homemade Almond MilkOjas is built by nurturing all the tissues skillfully. This drink does this well. Time: overnight Makes: 1 cup Ingredients 8-10 raw...
EstherJun 1, 20211 minAyurvedic Recipe For OkraIngredients 1 lb. of okra, chopped 1 Tbsp. ghee or butter oil 1 tsp. of cumin seeds ½ tsp. of black mustard seeds ¼ tsp. of turmeric 1...