Wheat berries add a wonderful crunchy chewy texture to this healthy apple salad. It’s good served on its own or it can be stuffed into a...

½ cup of Plain Whole Organic Yogurt ½ cup of Water 1/8 Tsp of Cumin 1/8 Tsp Cardamom 1/8 Tsp Fennel Stir all of this together and leave...

1 cup boiling water 1 cup unsweetened almond milk ( see recipe on making your own almond milk, or any milk as per your liking) 1 tbsp....

There are seven tissues (dhatus) in Ayurveda. They are in order: Lymph, blood, muscle, adipose, bone, nerve/marrow and reproductive...

1 cup of Yams (or Butternut squash) 1 cup of Sweet potatoes 1 cup of Red potatoes 1 cup of Dutch potatoes 2 cups of Golden beets...

Ancient Ayurvedic texts gave her so many names. Here are a few: “The One Whose Face is Light and Shining, ”Golden Goddess”, “Yellow One”,...

1 Tbsp. fresh grated ginger 2 cups filtered water 1 Tsp. raw honey (maximum once a day) ½ lemon, juiced Optional : • 1 cinnamon stick •...

Mix together: 2.5 cups of almond flour ½ tsp sea salt ½ tsp baking soda ½ cup of buckwheat flour ½ tsp cinnamon, cardamom, ginger ¼ tsp...

Fill a small tea ball infuser with: 1 Tbsp of Roasted Chicory Roots Directions: Bring water to boil, turn off, add the water to the ball...

Ingredients: 4 parts Skullcap 1 part Chamomile 1 part Lavender 1 part Peppermint, 1 part Oat straw 1 part Fennel 1 part Gotu Kola 1 part...

This Indian rice dish is packed with healing spices like black pepper, saffron, coconut oil, and cumin. Ingredients: · 2 cups basmati...

Ojas is built by nurturing all the tissues skillfully. This drink does this well. Time: overnight Makes: 1 cup Ingredients: 8-10 raw...

Ingredients • 1 lb. of okra, chopped • 1 Tbsp. ghee or butter oil • 1 tsp. of cumin seeds • ½ tsp. of black mustard seeds • ¼ tsp. of...

Ingredients 4 parts Skullcap 1 part Chamomile 1 part Lavender 1 part Peppermint, 1 part Oatstraw 1 part Fennel 1 part Gotu Kola 1 part...

1 part Fennel Powder 1 part Cumin Powder 1 part Coriander Powder 1 part Turmeric In Ayurveda teas are the traditional method of...

( 4 persons) 1 ripe mango 1 Tbsp. of lemon juice 2 Tbsp. of soy cream or other plant based cream 1 Tbsp. of fresh grated ginger 1 Tbsp....

Makes about 12 Ingredients 6 Lg. Majool Dates, pitted 6 Tbs. Almond Butter, unsweetened 1 Tbs. Ghee or Coconut Oil 1 handful Nuts (choose...

Ojas is built by nurturing all the tissues skillfully. This drink does this well. Time: overnight Makes: 1 cup Ingredients 8-10 raw...

Ingredients 1 lb. of okra, chopped 1 Tbsp. ghee or butter oil 1 tsp. of cumin seeds ½ tsp. of black mustard seeds ¼ tsp. of turmeric 1...