Esther SeegersJun 3, 20212 minWaldorf Wheat berry SaladWheat berries add a wonderful crunchy chewy texture to this healthy apple salad. It’s good served on its own or it can be stuffed into a...
Esther SeegersJun 3, 20211 minTakra ½ cup of Plain Whole Organic Yogurt ½ cup of Water 1/8 Tsp of Cumin 1/8 Tsp Cardamom 1/8 Tsp Fennel Stir all of this together and leave...
Esther SeegersJun 3, 20211 minReishi Chocolate1 cup boiling water 1 cup unsweetened almond milk ( see recipe on making your own almond milk, or any milk as per your liking) 1 tbsp....
Esther SeegersJun 3, 20211 minRasa TeaThere are seven tissues (dhatus) in Ayurveda. They are in order: Lymph, blood, muscle, adipose, bone, nerve/marrow and reproductive...