Ingredients: 1 apple 1/4 grapefruit or more if you like its slightly bitter flavor 1 inch fresh ginger 6 mint leaves 3 cardamom cloves...

( 4 persons) 1 ripe mango 1 Tbsp. of lemon juice 2 Tbsp. of soy cream or other plant based cream 1 Tbsp. of fresh grated ginger 1 Tbsp....

Ayurvedic perspective Though the name might seem difficult to pronounce, quinoa (pronounced KEEN-wah) is far from difficult to enjoy....

1/3 cup of quinoa (rinsed well) 1/3 cup raw (uncooked whole) gluten free Oatmeal 1/8 Tsp of Coriander 1/8 Tsp of Cardamon 1/8 Tsp of...

White Pepper-Orange Tea 3 C Water 1 Tsp white Peppercorns ½ tsp dried Orange Peel ¼ tsp fresh Ginger Juice or ¾ Tsp grated Ginger Bring...

This broth is scraping to the tissues and great for weight loss or detoxification. Drink this broth throughout the day whenever you are...

Ingredients 1 cup buckwheat groats 2 cups water ½ tsp salt 1 cucumber, diced 1-2 tomatoes, diced ¼ cup red onion, finely chopped 2 tbs....

1.5 cup of sunflower seeds ½ cup flaxseed ½ cup of buckwheat ( or ¼ Buckwheat and ¼ whole wheat or what you prefer) ¼ cup chia seeds 1...

Servings: 2 Ingredients: 1 c Coconut Milk 1/2 inch fresh ginger 1/4 whole lime 1/4 tsp mineral salt 1/4 lbs. stinging nettles 2 c sweet...

Ingredients: 4 oz. of Fennel 2 oz. of cardamom seeds 1 oz. of orange peel ½ oz. cinnamon bark Use all cut & sifted herbs for storage and...

These crepes are a protein packed breakfast (or lunch) that is also excellent for vata. It will leave you nourished, grounded and...

Ingredients 4 Cups of Butternut Squash ¼ Tsp Black Pepper 1 tsp Fennel Seeds 2 cloves of Garlic 2 Tbsp of Ghee or coconut oil or Olive...

Ingredients 2 Tbsp of uncooked Buckwheat 2 Tbsp of uncooked Dal 1/8 Tsp of Anise (whole or powder) 1/8 Tsp of cinnamon 1 Tsp Mustard oil...

Bone Broth Ingredients 2 pounds (or more) of bones from a healthy source (Organic) 1 onion 2 carrots 2 stalks of celery 1/4 tsp each of...

This original super healing recipe was developed by Physician Henry Bieler to help heal a variety of illnesses. This soup contains...

Beets, grapefruit and dandelion are the three spring cleanse foods. Beets thin and support the flow of bile which decongests the liver....

Ingredients:(Serves 2) 1 Cups split yellow mung dhal 1/2 cup Barley 1 inch fresh ginger, grated ¼ cup fresh cilantro, finely chopped 1...

4 Cups of Vegetables: Carrots, Broccoli, Zucchini, Leak, Sweet potato (I usually make one my main ingredient: Broccoli or Butternut...