"Wake me up" stewed apples with spice and mint.
Ingredients: 1 apple 1/4 grapefruit or more if you like its slightly bitter flavor 1 inch fresh ginger 6 mint leaves 3 cardamom cloves...
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Esther Seegers
Jun 1, 20211 min read
Quinoa salad with mango dressing
( 4 persons) 1 ripe mango 1 Tbsp. of lemon juice 2 Tbsp. of soy cream or other plant based cream 1 Tbsp. of fresh grated ginger 1 Tbsp....
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Esther Seegers
Jun 1, 20211 min read
Quinoa with mint and Lime
Ayurvedic perspective Though the name might seem difficult to pronounce, quinoa (pronounced KEEN-wah) is far from difficult to enjoy....
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Esther Seegers
Jun 1, 20212 min read
Quinoa breakfast
1/3 cup of quinoa (rinsed well) 1/3 cup raw (uncooked whole) gluten free Oatmeal 1/8 Tsp of Coriander 1/8 Tsp of Cardamon 1/8 Tsp of...
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Esther Seegers
Jun 1, 20211 min read
White pepper orange tea
White Pepper-Orange Tea 3 C Water 1 Tsp white Peppercorns ½ tsp dried Orange Peel ¼ tsp fresh Ginger Juice or ¾ Tsp grated Ginger Bring...
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Esther Seegers
Jun 1, 20211 min read
Green mung broth
This broth is scraping to the tissues and great for weight loss or detoxification. Drink this broth throughout the day whenever you are...
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Esther Seegers
Jun 1, 20211 min read
Cucumber buckwheat salad
Ingredients 1 cup buckwheat groats 2 cups water ½ tsp salt 1 cucumber, diced 1-2 tomatoes, diced ¼ cup red onion, finely chopped 2 tbs....
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Esther Seegers
Jun 1, 20211 min read
Home made crackers
1.5 cup of sunflower seeds ½ cup flaxseed ½ cup of buckwheat ( or ¼ Buckwheat and ¼ whole wheat or what you prefer) ¼ cup chia seeds 1...
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Esther Seegers
Jun 1, 20211 min read
Coconut sweet potato soup with nettles
Servings: 2 Ingredients: 1 c Coconut Milk 1/2 inch fresh ginger 1/4 whole lime 1/4 tsp mineral salt 1/4 lbs. stinging nettles 2 c sweet...
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Esther Seegers
Jun 1, 20211 min read
Chai
Ingredients: 4 oz. of Fennel 2 oz. of cardamom seeds 1 oz. of orange peel ½ oz. cinnamon bark Use all cut & sifted herbs for storage and...
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Esther Seegers
Jun 1, 20212 min read
Mung Dal Breakfast Crepes
These crepes are a protein packed breakfast (or lunch) that is also excellent for vata. It will leave you nourished, grounded and...
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Esther
Jun 1, 20211 min read
Butternut squash Soup
Ingredients 4 Cups of Butternut Squash ¼ Tsp Black Pepper 1 tsp Fennel Seeds 2 cloves of Garlic 2 Tbsp of Ghee or coconut oil or Olive...
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Esther
Jun 1, 20211 min read
Buckwheat Dal Warm breakfast (Savory)
Ingredients 2 Tbsp of uncooked Buckwheat 2 Tbsp of uncooked Dal 1/8 Tsp of Anise (whole or powder) 1/8 Tsp of cinnamon 1 Tsp Mustard oil...
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Esther
Jun 1, 20213 min read
Bone Broth
Bone Broth Ingredients 2 pounds (or more) of bones from a healthy source (Organic) 1 onion 2 carrots 2 stalks of celery 1/4 tsp each of...
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Esther
Jun 1, 20211 min read
Bielers Broth
This original super healing recipe was developed by Physician Henry Bieler to help heal a variety of illnesses. This soup contains...
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Esther
Jun 1, 20211 min read
Beet Soup
Beets, grapefruit and dandelion are the three spring cleanse foods. Beets thin and support the flow of bile which decongests the liver....
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Esther
Jun 1, 20211 min read
Barley Kicheree
Ingredients:(Serves 2) 1 Cups split yellow mung dhal 1/2 cup Barley 1 inch fresh ginger, grated ¼ cup fresh cilantro, finely chopped 1...
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Esther
Jun 1, 20211 min read
Foundation of any soup
4 Cups of Vegetables: Carrots, Broccoli, Zucchini, Leak, Sweet potato (I usually make one my main ingredient: Broccoli or Butternut...
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