Sweet Steamed Beets
4 cups of raw beets 2 tablespoons of ghee or butter 2 tablespoons of lemon juice or lime juice 1 tablespoon of coriander Wash and slice...
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Esther Seegers
- Jun 3, 2021
- 1 min
Avocado snack or salad
This is such a tasty and satisfying snack that you can put together in minutes! Ingredients • ½ avocado • Some fresh lime juice • 10-15...
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Esther Seegers
- Jun 3, 2021
- 1 min
Salad dressing
½ cup of Olive oil Bunch of Cilantro Half a cucumber Half a bunch of Celery ½ cup of Sunflower seeds (I like mine roasted but both are...
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Esther Seegers
- Jun 3, 2021
- 1 min
Rose Licorice Latte
Licorice is an adaptogen that doesn’t get a lot of press. While it’s considered to be tridoshic, it can provoke kapha if used in excess....
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Esther Seegers
- Jun 3, 2021
- 1 min
Roasted Dandelion and Reishi Tea
This is one of my favorite tea blends. The roasted, nutty flavor of the Dandelion root hides the somewhat bitter flavor of the reishi,...
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Esther Seegers
- Jun 3, 2021
- 1 min
Red Clover Tea
Cooling Tea for early Spring through the Summer (Shita Ksaya) Red Clover flowers (1/4 cup) Poor cold filtered water over the flowers and...
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Esther Seegers
- Jun 3, 2021
- 1 min
Oatmeal breakfast
1/2 cup raw (uncooked organic whole, or Gluten free) Oatmeal 1 Tsp Ghee or Coconut oil ½ cup of Organic Milk or Almond Milk (or any other...
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Esther Seegers
- Jun 3, 2021
- 1 min
Savory oatmeal
1/2 cup raw Oatmeal 1 Tsp flaxseed 1 Tsp Hempseeds 1/8 Tsp of Coriander (whole or powder) 1/8 Tsp of Cardamom (whole or powder) 1/8 Tsp...
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Esther Seegers
- Jun 3, 2021
- 1 min
Mint Chutney
3 cups of fresh mint 1 cup of water 1 cup unsweetened, shredded coconut ½ small green chili, chopped 1 inch piece of fresh ginger, peeled...
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Esther Seegers
- Jun 3, 2021
- 1 min
Kicheree for the gallbladder
Serves 2 Ingredients: ½ cup split yellow mung dhal ½ cup Barley 1 inch fresh ginger, grated 3 inch burdock root, peeled and chopped ½...
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Esther Seegers
- Jun 3, 2021
- 1 min
Kale Carrot Soup
Ingredients: 4 whole carrots 1/2 tsp fennel seeds 1 inch fresh ginger 1/2 lbs. kale 1/4 whole Lime 1/2 tsp mineral salt 1 tbsp. sunflower...
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Esther Seegers
- Jun 3, 2021
- 1 min
Hibiscus Tea
The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid...
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Esther Seegers
- Jun 3, 2021
- 1 min
Heart felt tea
This robust, lovely red brown tea strengthens the heart on many levels. 1 Tbsp. organic Hawthorne berries 1 Tbsp. green rooibos leaves 1...
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Esther Seegers
- Jun 3, 2021
- 1 min
Gut Lining and Anti-inflammatory tea
1 part Marshmallow 1 part Licorice 1 part Slippery Elm Blend all the herbs, use ¼ cup herbs and 4 cups water, bring to a boil, turn off,...
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Esther Seegers
- Jun 3, 2021
- 2 min
Bottle Gourd dish
For Making Kofta 2 cups grated lauki (bottle gourd or opo squash ) 3.5 to 4 tablespoon besan (gram flour) ¼ teaspoon garam masala powder...
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Esther Seegers
- Jun 3, 2021
- 1 min
Cucumber Raita
2 cucumbers 3 tablespoons of ghee ½ tsp of black mustard seeds ½ tsp cumin seeds 1 pinch of hing 4 curry leaves, fresh or dried 1 handful...
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Esther Seegers
- Jun 3, 2021
- 1 min
Cilantro Chutney
3 cups of cilantro 1 cup of water 1 cup unsweetened, shredded coconut ½ small green chili, chopped 1 inch piece of fresh ginger, peeled...
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Esther Seegers
- Jun 1, 2021
- 1 min
CCFT Tea
1 part Fennel Powder 1 part Cumin Powder 1 part Coriander Powder 1 part Turmeric In Ayurveda teas are the traditional method of...
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Esther
- Jun 1, 2021
- 1 min
Cilantro Chutney
Ingredients 3 cups of cilantro 1 cup of water 1 cup unsweetened, shredded coconut ½ small green chili, chopped 1 inch piece of fresh...
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Esther
- Jun 1, 2021
- 1 min
Chamomile, Tulsi & Rose tea (to cool Pitta in the Mind)
Ingredients: Dried chamomile flowers, 1 part Tulsi powder, 1 part Rose petal powder, 2 parts This tea is soothing, calming to the mind,...
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