Ingredients: 4 parts Skullcap 1 part Chamomile 1 part Lavender 1 part Peppermint, 1 part Oat straw 1 part Fennel 1 part Gotu Kola 1 part...

4 cups of raw beets 2 tablespoons of ghee or butter 2 tablespoons of lemon juice or lime juice 1 tablespoon of coriander Wash and slice...

This is such a tasty and satisfying snack that you can put together in minutes! Ingredients • ½ avocado • Some fresh lime juice • 10-15...

½ cup of Olive oil Bunch of Cilantro Half a cucumber Half a bunch of Celery ½ cup of Sunflower seeds (I like mine roasted but both are...

Licorice is an adaptogen that doesn’t get a lot of press. While it’s considered to be tridoshic, it can provoke kapha if used in excess....

This is one of my favorite tea blends. The roasted, nutty flavor of the Dandelion root hides the somewhat bitter flavor of the reishi,...

Cooling Tea for early Spring through the Summer (Shita Ksaya) Red Clover flowers (1/4 cup) Poor cold filtered water over the flowers and...

1/2 cup raw (uncooked organic whole, or Gluten free) Oatmeal 1 Tsp Ghee or Coconut oil ½ cup of Organic Milk or Almond Milk (or any other...

1/2 cup raw Oatmeal 1 Tsp flaxseed 1 Tsp Hempseeds 1/8 Tsp of Coriander (whole or powder) 1/8 Tsp of Cardamom (whole or powder) 1/8 Tsp...

3 cups of fresh mint 1 cup of water 1 cup unsweetened, shredded coconut ½ small green chili, chopped 1 inch piece of fresh ginger, peeled...

Serves 2 Ingredients: ½ cup split yellow mung dhal ½ cup Barley 1 inch fresh ginger, grated 3 inch burdock root, peeled and chopped ½...

Ingredients: 4 whole carrots 1/2 tsp fennel seeds 1 inch fresh ginger 1/2 lbs. kale 1/4 whole Lime 1/2 tsp mineral salt 1 tbsp. sunflower...

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid...

This robust, lovely red brown tea strengthens the heart on many levels.

1 part Marshmallow 1 part Licorice 1 part Slippery Elm Blend all the herbs, use ¼ cup herbs and 4 cups water, bring to a boil, turn off,...

For Making Kofta 2 cups grated lauki (bottle gourd or opo squash ) 3.5 to 4 tablespoon besan (gram flour) ¼ teaspoon garam masala powder...

2 cucumbers 3 tablespoons of ghee ½ tsp of black mustard seeds ½ tsp cumin seeds 1 pinch of hing 4 curry leaves, fresh or dried 1 handful...

3 cups of cilantro 1 cup of water 1 cup unsweetened, shredded coconut ½ small green chili, chopped 1 inch piece of fresh ginger, peeled...

Ingredients 4 parts Skullcap 1 part Chamomile 1 part Lavender 1 part Peppermint, 1 part Oatstraw 1 part Fennel 1 part Gotu Kola 1 part...

1 part Fennel Powder 1 part Cumin Powder 1 part Coriander Powder 1 part Turmeric In Ayurveda teas are the traditional method of...