Esther SeegersJun 1, 20211 minChaiIngredients: 4 oz. of Fennel 2 oz. of cardamom seeds 1 oz. of orange peel ½ oz. cinnamon bark Use all cut & sifted herbs for storage and...
Esther SeegersJun 1, 20212 minMung Bean (cleansing) Soup(makes 2-3 bowls) · 100 gram of green mung beans · 1 liter water · ½- 1tsp tsp. turmeric powder · 1 pinch asafoetida or Hing (from Indian...
Esther SeegersJun 1, 20212 minMung Dal Breakfast CrepesThese crepes are a protein packed breakfast (or lunch) that is also excellent for vata. It will leave you nourished, grounded and...