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Mental Health Program

You deserve to feel good, sleep better, hurt less and most importantly feel relaxed, balanced and at peace.

 The combination of Ayurveda, Yoga and Jyotish can help you heal. I will teach you how to integrate Ayurveda, Yoga and Jyotish tools along with western medicine, so you get the best results.

What you can expect from the Mental Health Program:

This program may benefit you when you have been diagnosed with:

  • Generalized anxiety disorder

  • Substance abuse

  • Impulse control disorders

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Post-traumatic Stress Disorder (PTSD)

  • Mood mental health disorders

  • Stress, anxiety, insomnia

  • And many more

Join the Mental Health Program

Feel seen and validated
Feel acknowledged
Feel understood
Feel empowered
Feel emboldened
Feel enlivened
No fuss

A comprehensive analysis of your constitution according to Ayurveda, karmic traits, skills, weaknesses and soul purpose. 

A comprehensive analysis of why you are dealing with autoimmune and health issues and where your life is likely headed.

Understanding of how diet & lifestyle and karmic obstacles influence your mental health. 

Remedial Ayurvedic recommendations and strengthening Gut Health* healing in the form of a diet and lifestyle** according to your constitution, building a breathing & meditation practice and Vedic Ritual recommendations, mantras, goodwill donations to improve the quality of the mind

How you can best apply your strengths in service to yourself, your loved ones, and humanity. 

Answers to any specific questions pertinent to your horoscope. 

All the sessions are done through Zoom/Skype with access during the time you are enrolled in the Mind Yourself Ayurveda individual online program.

It is imperative that you desire a full recovery, are open to assessing and addressing the causes of your imbalance, rather than simply chasing the superficial symptoms.

Together we can do this!

Herbal Preparations

As referenced above, custom herbal preparations are recommended as appropriate, and efficacy is monitored and adjusted according to symptoms, needs, and season. A separate fee applies and is based on your requirements. Fees are always disclosed ahead of time.

Please read beforehand
  • A birth recording containing accurate birth time is essential. Sometimes even 30-40 seconds makes a difference when calculating horoscopes.

  • If you do not have access to this information, please contact your birth hospital (most hospital will have a record’s department that can retrieve this information for a nominal fee)

I will provide in-depth Ayurvedic, Yoga and Vedic Astrology counselling for clients requiring understanding of their karmic journey, and for bringing their lives in alignment with their highest purpose. Any remedial measures specific to the client will be addressed during the program

*Modern medicine is recognizing more and more the “brain-gut connection.” When our gut is healthy — when we eat according to our body type and when we eat the proper amount of food at the proper time —it directly affects our emotional state. Our gut is second only to our brain for nerves and as such is a direct source of emotional reference for our bodies.

**Exercise According to Psychophysiological Type: Exercise, according to Ayurveda, is considered vital to mental health. Modern medical research has begun to substantiate this ancient prescription. Exercise increases serotonin and endorphins, neurotransmitters that are well known to improve mood. In addition, exercise reduces chemicals in the bloodstream that can cause inflammation throughout the body, including in the brain.

Please note: Information included within this site is not intended for use in diagnosis, treatment, cure or prevention of a disease.

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At Mind Yourself Ayurveda Esther uses the full range of Ayurvedic therapies, Yoga philosophy and Jyotish (Vedic Astrology) to free the mind and give an universal perspective on healing autoimmune diseases and mental health.