Vata Dosha is comprised of the elements air and ether. It provides for all motion within the body and mind, including thoughts. Vata – dominant people are always on the go, find it difficult to sit still, experience restless sleep, speak quickly, and have tendency toward worry and overwhelm. Vata is also responsible for creativityand overall enthusiasm for life. Vata Dosha is very light. People with a vata body type tend to have longer, thinner bones with minimal musculature and body fat.