1/2 cup raw Oatmeal
1 Tsp flaxseed
1 Tsp Hempseeds 1/8 Tsp of Coriander (whole or powder) 1/8 Tsp of Cardamom (whole or powder)
1/8 Tsp of Cumin (whole or powder)
1 Tsp Ghee or Coconut oil
Put Ghee or coconut in a pan, add all the spices till absorbed. Add the Oats.
Add 1 cup of water and cook over low heat until all water is absorbed, about 20-30 mins.
Add 1/8 Tsp of Cinnamon powder and a pinch of nutmeg on top.
Optional: Sprinkle some raw pumpkin seeds or Sunflower seeds on top of your oatmeal.
A Breakfast Rice
3/4 cup cooked basmati rice (from night before)
1/4 tsp ground coriander
1/8 tsp ground cardamom
1 tsp ghee
Bring all ingredients to a boil, then reduce heat to low and simmer for 5 minutes or less. Serve whole or blend to a smooth texture.
Sprinkle 1/8 Tsp of Cinnamon on top of your oatmeal.