1/2 cup raw (uncooked organic whole, or Gluten free) Oatmeal 1 Tsp Ghee or Coconut oil
½ cup of Organic Milk or Almond Milk (or any other nut milks or water)
1 Tsp Ground Flax Seed
1 Tsp of Chia Seeds Optional:
Fresh honey, Maple Syrup or Maple Sugar
Put Ghee or coconut in a pan, Add the Oats.
Add ½ cup of water and ½ cup of almond milk and cook over low heat until all water is absorbed, about 20-30 mins.
Sprinkle 1/8 Tsp of Cinnamon powder and a pinch of nutmeg or Cardamon on top of your oatmeal when done.