1 part Marshmallow
1 part Licorice
1 part Slippery Elm
Blend all the herbs, use ¼ cup herbs and 4 cups water, bring to a boil, turn off, cover and steep.
Add coconut or almond milk to taste
or
1 part Raw chicory root
1 part Shatavri
1 part Raw Cacao nibs
1 part Slippery Elm
Blend all the herbs, use ¼ cup herbs and 4 cups water, bring to a boil, turn off, cover and steep.
Add coconut or almond milk to taste.
(a slice of raw ginger is beneficial as well, for taste and digestion)