1 c Coconut Milk
1/2 inch fresh ginger
1/4 whole lime
1/4 tsp mineral salt
1/4 lbs. stinging nettles
2 c sweet potatoes
3 c water
Express lime juice into a medium sauce pot. Grate ginger with a cheese grater. Add all ingredients except nettles to the pot. Bring to a boil them simmer on low heat until potatoes are tender. Puree in blender. Add nettles and parboil for 3 minutes. Note: if using dried nettles add 2 TBSP only. Serve.
Ayurvedic analysis: Calm Your Nerves , cools your blood
Nurtures the body, builds strength
During this chilly season, sweet potato is the ultimate comfort food - deeply nourishing with its natural sweetness, while still light and easy on the digestion. The bright, warm color of the rich flesh indicates its ability to warm and strengthen tired bodies while also gratifying unruly food cravings. The rich, nourishing qualities of coconut work on the body from the inside out, leaving your body and skin feeling hydrated and smooth, while boosting the endurance of your immune system.