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1 part Fennel Powder

1 part Cumin Powder

1 part Coriander Powder

1 part Turmeric

In Ayurveda teas are the traditional method of delivering the medicinal effects of herbs and spices to your body’s tissues. Ayurvedic teas generally consist of a single herb or blend of herbs steeped in hot water.

Boil 1 cup of water

Add 1 Tsp of the above mixture

Let steep for 5-10 minutes or until it is comfortable enough to drink

( it is ok when there is still powder on the bottom, discard the spices.)

Drink 1 glass before or after a meal. This will help to digest and assimilate your food.

Indications: Cumin: Used for digestion, gas, abdominal pain, bloating, sluggish digestion, and colitis Coriander: used for indigestion, sore throat, allergies, urinary tract infection, burning urethra, and hay fever. Turmeric: Uses: Anti-bacterial, reduced inflammation, great for skin, liver stimulant, reduces fever and pain, and has a preventative role in bowel cancer. Fennel: great herb for digestion, strengthening agni, abdominal pain, gas and burning urination.

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